Welcome to ESAV Health Coaching.

 Are you ready to be healthier? Do you want to feel better? It takes a combination of more than just exercise and nutrition to feel your best. A lot of things come together to make you - you. Along with nutrition and exercise, there are other elements that work to make you the best you can be including spirituality, relationships and career.

For many, having others see them as successful is one thing - it's quite anther to feel successful. Success can be measured in a variety of ways depending on personal life goals. As a health coach, I want you to be healthy - body, soul and spirit. Together we can establish goals to help you reach your definition of successful.

We will start out with a free health consultation where we will establish your personal goals. Then together we'll develop a strategic plan to help you reach them. We'll meet on a regular basis to discuss your progress, reassess where you are, and develop future goals and strategies to get you where you want to be.

I'm here to support, encourage, and help you develop what works for you. You can't get more customized and personalized than that!​

Strategies

Goal Setting

What works for you? Do you work better with a rigid schedule or do you need flexibility to make you shine? Do you need to choose and implement an exercise or eating program? Do you just need to rearrange your life goals? I am here to help you get where YOU are going, by whatever means you need to get there. I'll support you along the way as you discover a healthier, happier you.

Support

Support and resources are important tools when making life changes, at least ones that can be maintained over time. Based on your personal goals, I can provide resources as needed. If you want dietary guidelines, I'll get them to you. If your goals include finding a workout routine that works for you - I'll find it or develop it myself. Do you need information about a specific health condition or mental health issue? I'm a guru when it comes to locating informative resources and as a partner in your health endeavors, I will be an invaluable resource of information and support. ​

No one sets out on a trip without knowing where they are going. How would you know when you reached your destination? I will help you determine attainable goals and reassess those goals as you move forward. Each session, we will re-examine goals and make changes as needed to make sure they are reachable and what you want. Let me help you navigate to success.

Encouragement

I want you to succeed and to ensure this I'll provide a constant source of encouragement. All along the way, I'll provide you with positive feedback as we work together to find exactly what works for you. It's important to have encouraging input and I will be that for you as you navigate to your new health and life goals. ​

"As Long as you're moving - you're stepping toward your goals. No matter how slow or fast every step you take toward health is a victory. "
J. Olinger

You are the MVP in Your Life

You have to realize you are the Most Valuable Player (MVP) in the quest for a successful, healthy future. On the way to being an MVP, every player has a coach. 

You are the ONLY one who can make decisions about the changes you want to or don't want to make. You are the MVP. You are the ONLY one who can actually make any desired changes. There may be many players, coaches, personal trainers, nutritionists, religious leaders or dietary specialists, but you are in control of you - that makes you the Most Valuable Player.